Collection: HEALING VIDEO SERIES

Gain support, strength, and tools for continual healing through “Come To Your Mat.” This series features eight, 30-minute web-seminars designed for survivors of sexual violence. Each session features two presenters and a moderator, a pose for strengthening, journal prompts, and affirmations.  Participants can take what they learn to their own mat and healing process to begin the process of rediscovering their light and power.