Collection: YOGA

“Come To Your Mat” is a series of eight, 30-minute web-seminars to help survivors gain support, strength, and tools for their continued healing. Each session features two presenters and a moderator, a pose for strengthening, journal prompts, and affirmations.  Participants can take what they learn to their own mat and healing process to begin the process of rediscovering their light and power.


9 products
  • Rent Bundle: All 8 Sessions
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  • Session 1: Ending Overthinking Through Breathing
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  • Session 2: Getting Unstuck From the Past
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  • Session 3: Using Anger to Fuel Fiery Focus
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  • Session 4: Embracing The Inner Warrior
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  • Session 5: Not Forgetting But Forgiving
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  • Session 6: Finding Your Voice
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  • Session 7: Compassionate Care
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