It is empowering to realize what triggers us and moves us into a state of trauma. Experiencing what overwhelms us and why creates room for us to respond in a way that honors us in our experience without being overwhelmed by them. We will explore how owning our power around our triggers frees us from our past, leads us toward our own liberation. Moderators: Katie Koestner & Carrie Coppola.
Presenters: Carley Flanery & Lisa Frank.
Session pose: Setu Bandha Sarvangasana (bridge pose).