Allowing our thoughts to rule us, we can never be free. Allowing our body to be in a state of reactivity, we can never be free. Disconnected from spirit, we can never be free. We explore the joining, yoking of our mind, body, spirit through the practice of surrender, letting go of what no longer serves us to touch the unchanging part of us where peace and freedom flow unimpeded. Moderators: Katie Koestner & Carrie Coppola.
Presenters: Jamie Marich & Jessica Sowers.
Session pose: Paschimottanasana (seated forward fold).